Practices are run in a friendly informal atmosphere. We start with a light warmup/stretching, followed by techniques/drills. Then open sparring to practice your techniques live. There is no striking so sparring is safe, just remember to tap out whenever you feel pain.
1) Who can join?Any UVA student/faculty/staff (as long as you can get into Mem gym you can train with us!).
2) Is it okay if I have never done this before?Of course, many of our members have never trained jiu-jitsu or any form martial art until they got to UVA. Forms of grappling (judo, wrestling, sambo etc.) are a great advantage.
3) How much does it cost?Club membership is free. Those that are interested come out and try, there is no obligation.
4) What should I wear/Do I need a "gi"?For your first time something comfortable along the lines of shorts and tshirts is a good idea. Some prefer under-armor type shirts.
For those continuing training its recommended that guys get protective cups and gis. Gis are the thick uniforms worn to aid in teaching jiu-jitsu techniques.
5) Should I join if I'm a girl?Sure, Brazilian Jiu-jitsu makes a great base for self defence. Our club also runs self defense seminars for Sororities as well.
6) Is it okay to start late? What if I can't make a practice?You can start whenever you want during the semester. Practices are very informal so just come when you can. We understand everyone is a busy student so not being able to make a practice is absolutely fine.
-Ken
